24+ At Home Ankle Weight Workout Background
24+ At Home Ankle Weight Workout
Background. Adding ankle weights while walking or during sculpting, pilates, or yoga workouts can increase the burn of bodyweight exercises. This no repeat at home workout will target your adductor and abductors muscles as well as your glutes!
Each ankle weight weighs 5 pounds.
Most people struggle with going to the gym, while others can't manage a routine at home. Home legs & glutes | find out exclusive fitness & workout programs for free. Begin by lying on your side with your head resting on your. Performing many of the exercises you would in the weight room sans iron will still give your legs the work they need, if you pump up the volume and focus on sets for time, instead of just reps.
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